NUTR103

Introduction to Nutrition

1 Identify nutrients essential for human health, food sources of these nutrients, why they are needed, and their recommended intake

2 Describe the aspects of digestion, absorption, and transport of ingested food

3 Discuss the basic chemical structure of carbohydrates, lipids, and proteins and how the body uses them

4 Explain the roles of vitamins, minerals, and water in the body

5 Explain the concept of energy balance and the key factors in weight regulation

6 Discuss how nutrition affects athletic performance

7 Discuss the link between nutrition and health outcomes, along with the various interventions that exist to address these outcomes

8 Discuss food security, equity, safety, and sustainability, along with the cultural and economic factors that drive food choices

9 Analyze personal dietary pattern using available resources

10 Summarize nutritional needs throughout the life cycle

11 Critically evaluate current topics and emerging controversies in nutrition

12 Students will assess and articulate positions on a contemporary issue with an awareness and appreciation of the viewpoints of others