CC207

This self-care course explores topics on the various types of Complementary and Alternative therapies (CAM) providing students with a basic knowledge of natural and holistic practices, as well as the mind/body connection to health and wellbeing. Students will examine current information and research in the areas of Reiki healing, Massage therapy, Polarity Energy work, Cranial Sacral Therapy, Yoga, Meditation, Acupuncture and Holistic Nutrition. Students will learn strategies for incorporating CAM therapies into daily living promoting well-balanced, healthy, proactive lifestyles. As a culminating co-curricular experience, course participants will assist with the annual Holistic Health Fair, as well as stress reduction awareness weeks during midterms and finals.

Undergraduate

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